10 Best Stretching Exercises for Women

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Stretching exercises

Stretching Exercises for Women

Sore back? Stiff hips? Tight hamstrings?  Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you’ll start feeling the flex benefits in no time.
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source: http://www.self.com/fitness/2014/01/essential-stretches-slideshow/12