Have many people told you that you have bad breath? This is one of the things that can reduce your confidence.
But you should not be discouraged. If you use this combination of products, methods and working conditions, bad breath can become past.
- Using baking soda instead of toothpaste
The toothpaste that does not contain caustic soda, it only hides the smell of food and bacteria, whereas sodium bicarbonate actually eliminates it. The one negative is that it has worse taste than ordinary toothpaste. In order to cope with this, you can wash your teeth again with plain pasta to lose the taste of the soda.
- Consistently and thoroughly clean the teeth
You should not hurry when using threads. In fact, dental floss is used for areas where a toothbrush is ineffective. Wash or use a new piece of thread when crossing the new tooth. It is important to constantly floss and if possible use thread immediately after eating to not develop an unpleasant odor in the mouth.
- Rub your tongue
Aside from cleaning your teeth thoroughly, an important part is cleaning the friction of your tongue too. There is an entire world of bacteria that can grow and that can be causes of bad breath, and you will recognize in that give the white tongue. The best time to brush your tongue is in the morning, because then is the greatest chance to develop these bacteria.
- Take enough time for oral hygiene
You should brush your teeth at least 3 minutes. In cases, your bad breath persists, you can even brush longer. If you wash for 3 minutes, then you should use a thread and rub the tongue for a minute.
- Do not eat before going to bed
Your bad breath can be the result of food residues in the mouth and can have a negative impact on your breath. To prevent this, try to eat at least 30 minutes before going to bed. It also helps to wash your mouth after every meal.
- Brush your teeth at least 3 times a day
A lot of people brush their teeth only twice a day, after waking up and before going to bed. If you have problems with bad breath, you should wash your teeth at least 3 times a day – when you wake up, after lunch and before bedtime.
- Constantly drinking water
Drinking water is a great way to prevent this unpleasant problem. The water washes the mouth plus prevents its drying. Water is far healthier and cheaper than juices. They are abundant in sugar and caffeine, which stimulates the growth of tartar. Also, they are acidic in nature and damage your tooth enamel.