Banana & blueberry muffins



2 ripe bananas (mashed)
250g oats (125g of which blended into oat flour*)
1 egg
3 tbsp honey
1 tsp vanilla extract
150g blueberries
185ml milk
1 tsp cinnamon, pinch of salt, 2 tsp baking powder
3 tbsp vegetable oil


Step 1
Pre-heat your oven to 180 degrees C (350 F)

Step 2
Mix together the oats & oat flour with the baking powder, cinnamon & salt

Step 3
Add the mashed bananas & stir with a fork before mixing in the blueberries (gently!)

Step 4
Whisk together the honey, oil, egg, milk & vanilla before folding into the mixture until all of the dry mixture is coated

Step 5
Divide into 16 silicone muffin cases or greased paper muffin cases (to prevent sticking.. 1 cal spray oil works for this)

Step 6
Bake for ~25 mins until cooked (a tooth-pick should come out clean!).. then allow to cool!

Step 7
Enjoy! These muffins can be kept in the fridge or in a cool cupboard. They can also be frozen for later.