Red Cabbage and Apple Detox Salad With Ginger Vinaigrette

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detox salad

Red cabbage, apples, and a kick of ginger come together for a tasty detox salad.

  • Yield: Makes 4 servings (serving size: 1 1/4 cups salad)
  • Prep Time:

Ingredients

  • 3 tablespoons apple cider vinegar
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon minced garlic
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 2 cups packed shredded red cabbage
  • 2 cups packed shredded Napa cabbage
  • 2 cups thinly sliced Granny Smith apple
  • 2 teaspoons fresh lemon juice
  • 1/4 cup golden raisins, plumped in hot water
  • 1/4 cup toasted, unsalted sunflower seeds

Preparation

1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

 

 

Nutritional Information

Calories per serving: 215
Fat per serving: 15g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 8g
Polyunsaturated fat per serving: 4g
Protein per serving: 3g
Carbohydrate per serving: 20g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 119mg
Calcium per serving: 50mg
Source: