We are all familiar with the importance of water for our health. However, water`s temperature has also a huge effect on our bodily functions.
Medical experts constantly argue over which water is more beneficial to drink, whether warm or cold.
However, it is believed that drinking warm water on an empty stomach is more beneficial than cold water.
- Relieves Pain
Just one cup of warm water can relieve headache or any other pain in your body. The heat boosts the capillary circulation which relaxes the nerves and muscles in the body, and reduces stress and tension.
- Improves Circulation
One cup of warm water in the early morning will significantly improve blood flow in the body.
- Slow Down Aging
Premature aging occurs due to cell damage caused by free radicals and other toxins that enter out body every day.
Drinking warm water will eliminate toxins from your body and open the skin pores which may be clogged due to excess waste.
Warm water will hydrate and rejuvenate your skin making it healthier and elastic.
- Regulates Weight
Cold water lowers the body temperature and slows down the heart rate, while warm water speeds up the metabolism and stimulates weight loss.
Also, this routine will improve your kidney function and will regulate your blood sugar levels. In addition, it will stop fast food and sugar cravings which are the main cause of fat accumulation in the body.