Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. Over time, the arteries become weaker if the pressure is too strong or lasts for a long time.
According to statistics, about 70 million people in the USA are suffering from high blood pressure (hypertension), a condition which increases the risk of stroke, kidney failure, heart disease and atherosclerosis. This is why people should try everything to prevent the condition and protect themselves from numerous life-threatening diseases.
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Two types of hypertension
High blood pressure can be caused by unhealthy lifestyle or it can be hereditary. There are 2 types of high blood pressure – primary and secondary. Primary hypertension doesn’t have an apparent cause, although it commonly occurs at an older age. Secondary hypertension on the other hand, is associated with:
Excessive use of alcohol or drugs
Obstructive sleep apnea
Adrenal gland tumors
There are several risk factors for high blood pressure:
Race – high blood pressure is more common in African Americans than white Americans
Consuming too much salt
Chronic conditions such as diabetes or kidney disease
Certain congenital blood defects
Chronic vitamin D and/or potassium deficiency over time
How to manage high blood pressure?
According to some studies, regular consumption of fresh fruit and vegetables can significantly reduce the risk of cardiovascular diseases due to the anti-inflammatory effects of a group of phytonutrients called anthocyanins. Here are other tips on reducing high blood pressure:
Lower your salt intake
Here’s an excerpt from a 2012 study: “Dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy, can facilitate blood pressure reduction in hypertensive patients receiving medical therapy, and may represent a simple cost-saving mediator to reduce cardiovascular morbidity and mortality.”
To avoid salt, use flavorings such as nutritional yeast on your food, or just eat your food without salt.
According to a 2007 study, regular exercise is crucial for prevention, treatment and control of high blood pressure.
Avoid hypertension-causing foods
Reduce or completely avoid consumption of red meat, processed foods, alcohol and foods rich in sodium.
Go with the flow
We have a hypertension tea for you which is not only delicious, but also provide your body with nutrients which can reduce blood pressure. It contains celery, a vegetable that contains phthalides, powerful phytonutrients whichcan reduce constriction in the artery walls, effectively increasing the blood flow.
Red dates are also important for controlling your blood pressure – they contain potassium, a mineral that eases the effect of sodium in the bloodstream and reduces blood pressure. Here’s how to prepare the tea:
2 quarts of water
2 ounces of red dates
7 ounces of celery
Wash and clean the celery and dates, then cut the celery and add both ingredients to a pot filled with water. Simmer the mixture for half an hour, then strain it and drink as much as you can from the tea throughout the day.
Source : http://www.instantlivingmagazine.com