HIGH CHOLESTEROL? TRY TO AVOID THESE 10 FOODS!

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HIGH CHOLESTEROL? TRY TO AVOID THESE 10 FOODS!

Once we grow older it is highly important to monitor the foods and drinks we consume as an unhealthy diet can lead to many serious health issues, including high cholesterol and heart diseases as the most common.

 

Our bodies require cholesterol in order to produce hormones, vitamin D, and substances for digesting food. Some of the food that we consume adds cholesterol levels which can lead to health problems.

The following is a list of 10 of the worst foods to eat if you have high cholesterol.

Macaroni and Cheese

The typical mac-and-cheese ingredients — whole milk, butter, and cheese are loaded with saturated fats and cholesterol.

Margarine

Many people consider that margarine is a healthy alternative to butter, but it can be loaded with cholesterol.

Harvard School of Public Health study on fats and cholesterol explains: “Since margarine was made from unsaturated vegetable oils, most people assumed it would be better for long-term health than butter, which was known to contain a lot of cholesterol and saturated fat. That assumption turned out to be wrong”.

This research showed that certain forms of margarine, specifically the hard stick margarine are worse for the heart than butter. Margarine contains large amounts of trans- fats from partially hydrogenated oils.

Shellfish

Тhere is benefits of consuming shellfish, but people who have heart disease or high cholesterol need to avoid them because 3oz of lobster contain 61mg of cholesterol. This does not include dipping it in melted butter.

Hamburgers

This is the favorite meal to many people in America, and for them, summertime just wouldn’t be the same without a burger. It is important to mention that beef patty is so versatile that it can be loaded up with everything and anything, including onions, cheese, and bacon.

Perhaps the fact that McDonald’s Big Mac has 85 mg of cholesterol and a Classic Double with everything from Wendy’s is loaded with 175 mg of cholesterol will change your mind.

Fried Chicken

It’s golden, crunchy, deep fried, and an extremely popular dish.

While chicken is often a go-to the menu item for people looking to chow down, you might want to consider opting for a more heart healthy chicken dish.

Fried chicken can be packed with more cholesterol than a hamburger, EverydayHealth.com says.

French Fries

French Fries are considered a high cholesterol food due to the presence of hydrogenated vegetable oils.

“Partially hydrogenating vegetable oils makes more stable and less likely to spoil. It also converts the oil into a solid, which makes transportation easier. Partially hydrogenated oils can also withstand repeated heating without breaking down, making them ideal for frying fast foods,” says the Harvard School of Public Health study on fats and cholesterol.

Ice Cream

Ice cream isn’t the best snack choice for those with high cholesterol.

One scoop of every kid’s favorite frozen treat has more fat than a hamburger and more cholesterol than 10 glazed doughnuts, EverydayHealth.com says.

Red Meat

Red meats like beef, lamb, and pork tend to contain more cholesterol and saturated fat than other meats. This can contribute to an increase in your own cholesterol level and make already existing heart disease worse, according to the American Heart Association website.

Egg Yolks

Тhey have high cholesterol content. People who have cholesterol and heart disease are advised not to consume them, but it is completely ok for a healthy person to consume 4 egg yolks per a week as it will not contribute to increased cholesterol levels and heart disease.

Cream Cheese

Many people will agree that cream cheese tastes great on a bagel or baked into a cake, but it is food that is high in cholesterol. Namely, 1 ounce of cream cheese contains 27 mg of cholesterol.

Source: healthysolutionsmagazine.net