Lemon Spaghetti with Tuna & Broccoli

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Spaghetti with Tuna

Lemon Spaghetti with Tuna & Broccoli Recipe

PREP: 5 MINS

COOK: 10 MINS

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

 

Ingredients

  • 350g spaghetti
  • 250g broccoli, cut into small florets
  • 2 shallot, finely chopped
  • 85g pitted green olive, halved
  • 2 tbsp caper, drained
  • 198g can tuna in oil
  • zest and juice 1 lemon
  • 1 tbsp olive oil, plus extra for drizzling

Method

  1. Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
  2. Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Nutrition: per serving

  • kcal 440
  • fat 11g
  • saturates 2g
  • carbs 62g
  • sugars 4g
  • fibre 5g
  • protein 23g
  • salt

 

Enjoy Your Lemon Spaghetti with Tuna & Broccoli!

 

 

 

 

 

Source:

http://www.bbcgoodfood.com