Thyroid problems are not as uncommon as you may think. There are countless questions and speculations about its causes, symptoms and treatment. Thyroid is a hormone which regulates body’s metabolism, specifically dealing with energy and growth of the body.
Too low or high activity by thyroid gland may result in illnesses known as hyperthyroidism or hypothyroidism. You need to understand these terms and the differences so as to better safeguard yourself against thyroid health issues.
These are the terms most hear when it is already too late, they learn it from the doctors mouth. It is estimated that every 1 out of 20 people are prone to acquire thyroid sickness in their life time.
Women tend to get this sickness more easily than men and therefore must be cautious.
Hypothyroidism vs Hyperthyroidism
When hormone secretion is not ideal and rather unbalanced, it results in these health issues.
Hormone output should neither be excessive or deficient in production and such instances can cause hypothyroidism or hyperthyroidism.
How to assess if you have one of these diseases?
Hypothyroidism symptoms range from trouble in concentration, tiredness, dry skin, cramping, muscle pain, excess fluid in tissues and thinning of hair. Person may also feel sensitive to cold temperatures. Hypothyroidism is caused when the thyroid hormone supply doesn’t fulfill the body’s needs.
On the other hand, hyperthyroidism is caused when the thyroid gland is making too much hormone; this may result in unexpected weight loss, sleeping trouble, irritation, acceleration of heart rate, nervousness, anxiety, heat sensitivity or even diarrhea. You would definitely want to avoid all such issues.
Sometimes when your thyroid works too hard, a large lump on your throat maybe formed. This is called goitre and is a sign of iodine deficiency.
What triggers thyroid issues?
Your lifestyle is the determining factor and trigger for any such issue:
- The main triggers for the illness
- Accumulation of toxins
- Chronic stress
- Deficiency of Iodine
- Metal build up
While an excessive thyroid production caused by conditions such as Subacute thyroiditis, toxic adenomas or Graves’ sickness can trigger Hyperthyroidism. Conditions like Hashimoto’s thyroiditis, thyroid removal or over exposure to lithium or iodide which reduces thyroid production are the triggers for hypothyroidism.
Prevention and cure
Yes, it does help in rejuvenating thyroid function. Thyroid stimulating exercises done on regular basis can significantly re-balance the hormone production
2. Heat therapy
A session in sauna or heat is an effective tool which eliminates the toxins responsible for causing thyroid issues.
3. Optimal nutrition
Foods rich in omega-3 fats, selenium, iodine, zinc etc supports thyroid health. It is also advised to reduce or annihilate consumption of refined flours, sugars and processed foods.
4. Uproot the fundamental causes for thyroid sickness
Prevent the basic causes for this sickness to grow as a habit. As mentioned above, food allergies, stress, nutritional deficiency or heavy metals should be treated before they cause hypothyroidism. Additionally, some foods can cause digestive distress, like, gluten and dairy products and should be avoided to ward off the disease.
5. Stress management
Prolonged stress can exhaust your adrenal which is likely to invite thyroid related problems. There are many stress management events and programs to assist in keeping your mind light and relaxed. Consider yoga, meditation, breathing exercises or walks in nature for keeping yourself free of stress. Inculcate at least one of these in your routine.
6. Thyroid hormones
Contact your doctor to find out more about thyroid hormone replacement therapy for healthy thyroid gland.
7. Nutritional supplements
Market is full of alternative products which you may use to treat nutrient deficiency, specially taking the ones required for proper thyroid metabolism. This is where you may also find assistance by consulting a holistic practitioner, naturopathy therapists etc.