Oil pulling is an ancient Ayurvedic practice used to help improve oral health and detoxification. It involves the use of pure oils in order to pull harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and throat.
Good Reasons Why You Should Immediately Start Cleaning Your Teeth With Coconut Oil
So how do you oil pull? It isn’t that hard at all – all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums.
5. Brush your teeth well! Brush your teeth with an all-natural fluoride-free toothpaste to ensure all bacteria is killed.