The amazing solution called Golden Milk is a drink full of unbelievably effective substances which is able to cure various disseases, but is still not so popular among people and a big number of them haven`t even heard about it yet.
Regular daily consumption of this mixture will boost your immune system, improve the overall health of your body and even cure depression. One teaspoon of the solution a day (consuming it or simply adding it in your meals) will be enought for the best results.
The ingredients it consists including cinnamon, ginger, coconut oil, turmeric and honey are known to be highly beneficial and significant for the health.
In addition, the Golden Milk is a natural analgetic which has anti-inflammation, anticancer and antiseptic properties.
It cleans the liver, improves the digestion, reduces the level of cholesterol in blood, boosts the immune system, heals skin issues, normalizes the metabolism and lowers the risk of Alzheimer`s and hearth diseases.
- Ginger powder- 1 teaspoon
- Turmeric- ½ cup (8 spoons)
- Grounded black peper- ½ teaspoon
- Water- 1 ½ cup (360 ml), plus another ½ cup (120 ml);
- Cinnamon- ½ teaspoon
- Organic honey- ¼ cup (60 ml)
- Cardamom– ½ teaspoon
- Coconut milk- ½ cup (120 ml)
Put the 360ml water and the turmeric and cook them on low temperature while constantly stiring. After that, add the the remained 120ml water and mix until you get a solid solution.
At the end, add all the remaining ingredients and keep cooking and stirring on low fire. You know that the solution is done when it becomes like a milk with golden color.