Did you knew how beneficial is drinking lemon water? That is one of the powerful ways to keep your body hydrated and accumulated toxins in your body. We all know that lemon has many benefits because it is a perfect source of Vitamin C,A and B complex,iron,calcium,magnesium and potassium. Also the citric acid which is in lemon has very effective antibacterial and antiviral properties which are enough powerful to strength your immune system and prevent diseases.
If you want to prepare the lemon water then you should squeeze half a lemon in a glass of hot water, and if you like you can add some honey.
Read the following 10 benefits of drinking lemon water before breakfast:
Lemon can improve digestion because it can stimulate greater secretion of bile. So if you regularly consume lemon water then you can get rid of the unlike toxins and harmful substances and also to prevent digestive disorders in your organism.
2.Helps lose weight
Probably you have heard that lemon can help you to lose weight or you have already included lemon in your diet.It is loaded with pectin fibers which are curbing cravings and suppress appetite. That is giving you an ability to control what and when you eat. But the combination of lemon with warm water and honey can create an alkaline environment in your stomach which can speed up the fat-burning process.
3. Cleans the skin
A glass of warm lemon water with slices of lemon before breakfast will cleanse your blood and improve skin regeneration.
4. Stimulates the immune system
Regular consumption of lemon water increases the body`s ability to assimilate iron, which leads to strong immune system. Additionally, vitamin C from lemon will protect you from colds and flu.
5. Bad breath
Lemon has the ability to clean your mouth by stimulating the secretion of saliva which destroys the bacteria that cause bad breath.
6. Balances the pH levels
One glass of warm lemon water can regulate the pH levels in your body, reducing the risk of inflammation.
7. Increases the energy
Lemon is rich in vitamins B and C, phosphorus and proteins which can significantly boost your energy. Also, it will refresh and nourish your body.
8. Cure throat infections
Lemon has strong antibacterial effects and therefore it is ideal for fighting sore throat infections and tonsillitis. Consuming one glass of hot water with lemon before breakfast can significantly lower the risk of throat infections.
9. Controls high blood pressure
Lemons are able to clean the lymphatic system and maintain proper hydration. Due to its high potassium content it can reduce stress and help you sleep better. Also, it improves mental activity and controls the blood pressure levels.
10. Cleans the urinary tract
The combination of water with lemon has natural diuretic properties which can effectively clean your urinary tract from bacteria. Also, it will stimulate the production of urine and regulate the pH levels, preventing the proliferation of bad bacteria.
Lemon with hot water will significantly boost your energy, help you lose weight and improve your overall health.