Women Are Speechless: These 6 Advices Helped Them Stop Their Period After Only 3 Days!

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menstrual cycle

The menstrual cycle is every woman’s nightmare. If they could only press a magical button and make the unbearable pain go away… Although there is no magical button, there is a way to shorten the ache and make the period last shorter.

Follow these advices:

Drink a lot of water– Water is a crucial element in the removal of pain. It significantly decreases headaches as well as irritation caused by the menstrual cycle.

menstrual cycle

Take brufen pills– they will decrease the cramps and ease the pain.

menstrual cycle

Consume fruits and vegetables– the vitamins in fruits and vegetables are excellent in shortening the duration of the menstrual cycle. Also, they are very tasty!

menstrual cycle

Long and warm baths– Warm water will relax the muscles and shorten the duration of the bleeding.

menstrual cycle

Swim– With swimming, you strengthen all the body muscles and the movements will reduce the pain.

menstrual cycle

Use natural medicines– there is nothing better than herbal tea to shorten the duration of the pain caused by the menstrual cycle.

menstrual cycle

 

 

Source: healthtipssource.com