28 Foods that REDUCE Bloating!

201

CELERY
Since it’s packed with water, celery helps your body flush out extra liquids, which makes your stomach appear flatter.

TOMATOES
These super low-cal fruits are rich in potassium, which helps rid your body of belly-bloating sodium. Plus, they’ve been found to reverse leptin resistance. Since leptin helps regulate your appetite, it’s important for your waistline that your body produces adequate amounts.

BANANAS
They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They’re loaded with filling fiber and potassium, which helps relieve water retention.