Did you know that deficiency of only one nutrient can affect your overall health? There are numerous health problems these days which appeared in the past few decades.
We can say that these are diseases of the modern age and that is due to drastic changes in the American diet. There are many people that have poor health because of chronic nutrient deficiencies.
According to statistics, one of the most common deficiencies is magnesium deficiency and human body needs magnesium for many important processes. The bad news is that it is quite difficult to get magnesium from food. Read this article and find out if you suffer from magnesium deficiency and how to be healthy again.
Why Is It So Hard to Get Enough Magnesium?
There was a certain time when people get the required daily dose of magnesium by consuming produce rich in magnesium. The soil was rich in magnesium but due to the of modern farming practice and erosion, nowadays there isn’t enough magnesium in the soil.
There are products that are rich in magnesium, such as dark leafy greens, mackerel, nuts, seeds, and beans but they are rarely consumed these days. There are also specific supplements.
Below you can read about 32 symptoms of magnesium deficiencies to see if your magnesium levels are low.
32 Signs That You Have a Magnesium Deficiency
- Muscle cramps
- Memory loss
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Heart issues
- Difficulty swallowing
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Liver and kidney disease
- Calcium deficiency
- Bowel disease
- Blood clots
Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- High blood pressure
- Respiratory difficulties
- Type II diabetes
Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Tooth decay
How to Fix This Problem?
Magnesium is important mineral that is used in more than 300 processes and chemical reactions in the body. Consequently, if you don’t get enough magnesium you will have major health problems.
First of all, consume often foods rich in magnesium. But even if you try to consume these foods every day you will still have problems with getting the recommended daily value. In this case, you must use supplements. One capsule a day and you will stop worrying about consuming enough spinach. But be careful as many supplements contain fillers as dairy, sugar, wheat, preservatives and gluten which are not healthy at all.
Source : www.healthymagazine365.com