Nowadays, most of us have heard about antioxidants – some from food articles, others from health experts or on nutrition labels. We’ve been told to eat foods that are good for our stomach, foods that protect our heart but what about replenishing the cells that make up these critical organs in our body?
The keyword is antioxidants. So let’s see what are antioxidants.
What Are Antioxidants?
According to Dr. Josh Axe:
“one definition of antioxidants is any substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products or removes potentially damaging oxidizing agents in a living organism.”
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Moreover,
“Antioxidants include dozens of food-based substances you may have heard of before, such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxide and/or free radicals.”
Here are the top 7 Foods High in Antioxidants:
1. Dark Chocolate
I know you are surprised. If you are a chocolate lover, here is a good reason for you to eat dark chocolate. Unlike regular chocolate, this one has more cocoa as well as more minerals and antioxidants.
According to some studies, dark chocolate has up to 15 mmol of antioxidants per 3.5 ounces (100 grams). This is even more than blueberries and raspberries have.
2. Pecans
Pecans are an excellent source of phytonutrients, plant-based compounds that have powerful antioxidant benefits. They’re also a good source of the mineral zinc, crucial for immune-cell development and function
According to FRAP analysis, pecans contain up to 10.6 mmol of antioxidants per 3.5 ounces (100 grams).
3. Elderberries
This fruit is one of the most commonly used medicinal plants in the world. Elderberries are a low-calorie food packed with antioxidants. 100 grams of fresh berries contain 73 calories, 18.4 grams of carbs and less than 1 gram each of fat and protein.
According to FRAP analysis, elderberries contain up to 14,6 mmol of antioxidants per 3.5 ounces (100 grams).
4. Blueberries
This fruit packed with antioxidants and phytonutrients possess some really powerful health benefits. Blueberries have the power to reduce DNA damage, prevent aging, control cholesterol levels, and treat cancer.
According to a FRAP analysis, blueberries have up to 9.2 mmol of antioxidants per 3.5 ounces (100 grams). According to some other studies, blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables.
5. Kidney beans
Kidney beans are a good source of antioxidants that help combat cancer. And the fiber they contain, helps fight various forms of digestive cancers.
Some FRAP analysis found that green broad beans contain up to 2 mmol of antioxidants per 3.5 ounces (100 grams).
6. Raspberries
With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. They are also known as nature’s candy.
According to FRAP analysis, raspberries have up to 4 mmol of antioxidants per 3.5 ounces (100 grams).
7. Kale
This vegetable is also known as “the new beef”, “the queen of greens” and “a nutritional powerhouse.” . Kale contains high levels of antioxidants. But be aware that, Kale is heat-sensitive, so blanching is your best way to preserve them.
Another reason to consume more Kale is that this is one of the most nutritious greens on the planet and is rich in vitamins A, K and C. It’s also rich in antioxidants, providing up to 2.7 mmol per 3.5 ounces (100 grams)
