Although it has a slightly different taste, including celery in your diet can help improve your health and prevent numerous complications.
We should all eat more celery. This vegetable has a refreshing taste and so many nutritional benefits that it would be great to include in your daily diet.
The good news is that celery can be eaten several different ways. You can make it in salad, a soup, juices, creams…It’s tasty and very satiating.
And curiously enough, it ancient times this vegetable was often used as a medicinal ingredient to treat several diseases: problems with the liver, heart, digestive diseases…
Obviously it can’t solve your aches and pains by itself, but it can be great for your general health. It’s simply one of the best foods you can include in your meals.
Below, we are going to give you 9 reasons as to why you should eat more celery. You will notice it in your health!
1. Celery is very low in calories and high in nutrients
If you want to lose weight, celery needs to be a part of your diet. This is one of the lowest calorie vegetables you can find.
- It is very high in water and minerals, like calcium, sodium, and magnesium.
- It has a lot of vitamins, including vitamins A, C, E, D, B6, B12 and vitamin K.
- You also can’t forget its essential oils, fiber and antioxidants.
Thanks to all of these components, celery makes a great heart protector, antibacterial, diuretic, expectorant and tonic.
2. You should eat more celery to reduce inflammation
You might be experiencing pain in your joints. Arthritis, or simply over-straining your muscles, brings about inflammation that causes so much discomfort.
Celery is one of the best anti-inflammatory foods you can eat.
- The reason celery helps reduce inflammation and relax tissues is because of polyacetylene. This element helps eliminate toxins and treats processes like rheumatoid arthritis, osteoarthritis and osteoporosis, gout, asthma, and bronchitis.
3. Celery helps to calm you down
Interesting, but effective: among all those important minerals hidden in celery, you’ll find magnesium. This mineral, along with its essential oils, helps relax the nervous system and will help you get more healing rest.
So how about making a nice celery soup for dinner?
4. Great alkaline food
Celery has alkalizing nutrients that are released when squeezed. It’s important to remember that a lot of these properties are lost during cooking.
So in order to get the most out of celery’s alkalizing effects, eat it raw, or juiced.
5. Celery improves digestion
One good way of easing your digestion and preventing constipation is to prepare a juice from celery and cabbage.
Their minerals, along with various acids and phytonutrients, are wonderful digestive tonics that are capable of also alleviating intestinal gas.
6. It’s good for your vision
Yet another reason as to why you should eat celery is because it stands out as a fabulous food for your vision.
This is because deep inside it, you’ll find a magic vitamin: Vitamin A. Simply eat one stalk of celery a day to get 5% of your daily requirement of this vitamin.
7. Celery helps reduce bad cholesterol
Celery helps to reduce “bad”, or LDL, cholesterol. This is done thanks to a special component, a phytochemical known as 3-N-butylphthalide.
It’s easily recognizable because it is, in fact, the element that gives celery that special smell. So eat it whenever you can, it’s worth it!
8. Lowers blood pressure
If you have been diagnosed with hypertension and you don’t know how to stabilize it, be careful of your diet. Celery is an effective hypotensor, which is again due to the same element that helps lower cholesterol: 3-N-butylphthalide.
Nutritionists recommend eating two stalks of celery a day to notice good results.
9. Celery is a good anti-carcinogen
We all know that to this day, there is nothing around that can prevent the development of cancer. But you can reduce your risk by eating a more healthy diet.
Celery contains two types of very special flavonoids: apigenin and luteolin.
These two antioxidants, according to a piece published in the magazine Journal of Experimental and Clinical Cancer Research, are interesting when it comes to fighting against cancer cells affecting the lungs.
In conclusion, as you can see, eating more celery is incredibly beneficial.
But this doesn’t mean you should eat a strict diet based solely on a few vegetables, fruits and fiber to lose weight or reduce cholesterol.
The key is to eat intelligently. Do not abandon your proteins, carbohydrates or healthy fats, like those available in olive oil and nuts.