For all muffins lovers, here is the best recipe for an incredibly delicious and healthy sweet potato and coconut muffins.
The main ingredients in the muffins are sweet potatoes, which are extremely beneficial for your health. They are a great source of beta-carotene, which destroys free radicals in the body. Sweet potatoes are rich in nutrients and thus prevent acute and chronic inflammation, which may lead to various severe health issues and chronic diseases.
Here is how to prepare these extremely healthy muffins:
- 1 small organic sweet potato (roasted)
- ¾ cup of organic canned coconut milk
- 3 organic, free-range eggs (lightly beaten)
- 1 cup of organic brown rice flour
- ¼ cup of organic coconut flour
- ½ cup of pure organic maple syrup
- 1 tbsp. of ground cinnamon
- ½ tsp. pink Himalayan salt
- ⅛ tsp. ground cloves
- 1 tsp. of ground ginger
- 1 tbsp. baking powder
- ⅛ tsp. of ground nutmeg
- 2 tbsp. of organic olive oil
Preheat the oven to 400 degrees Fahrenheit, and spray the muffin tray with olive oil. Poke holes in the sweet potato and put on the middle rack. Cook for an hour. Then, remove the sweet potato from the oven and leave it to cool. Scoop it from the skin. Add the maple syrup, coconut milk, and olive oil to the sweet potato, and mix all of them in a bowl, until you get a homogeneous mixture. Mix the dry ingredients in another bowl, and then pour them into the sweet potato. Mix well. Pour the batter in the muffin pan and fill each tin until ⅔ full.
Cook in the oven on the middle rack for 30-35 minutes (or until an inserted knife in the middle of the muffin comes out clean).
Enjoy your delicious muffins!