Most of us are aware of the benefits of drinking water and taking honey. Water keeps us hydrated while the antiseptic property of honey helps the body to fight infections. But what many of us do not know is that taking honey with water has amazing effect on our health. Honey water is an excellent health tonic. It works wonders when taken every morning on empty stomach.
Here Is How You Will Benefit By Taking Honey With Water Daily:
Good For Digestion
The enzymes in honey aid digestion of carbohydrates. It also stimulates mucus production and restores the normal stomach acidity. Moreover, honey is a prebiotic that helps in maintaining the healthy balance of the intestinal bacteria. Having honey with water in the morning supports the healthy functioning of the digestive system.
Maintains Healthy Cholesterol Level
Drinking honey with water also helps in maintaining the low-density lipoprotein and total cholesterol levels in the healthy range. As high cholesterol level causes cardiovascular disorders, risk of coronary artery diseases may be reduced by taking honey with water daily.
Honey and water is an excellent immunity booster. The antimicrobial property of the tonic strengthens the ability of the body to fight infections. It is taken to alleviate sore throat and heal coughing. Honey and water also helps in treating stomach infections.
Drinking honey with water in the morning helps in easing bowel movement. It helps in hydrating the colon and improves colon motility. It is an effective remedy for constipation.
Improves Blood Sugar Control
Honey mixed with water is a wonderful anti-diabetic tonic. Studies have shown that honey helps in improving blood sugar control. Honey delays absorption of glucose, which prevents spikes in the blood sugar level.
Honey mixed with water is an excellent energy booster. One tablespoon of honey provides 64 calories, which is more than four times the amount of calorie supplied by a tablespoon of sugar. However, unlike sugar, carbohydrate in honey is slowly digested. Hence, it is safe even for diabetics.
Good for Oral Health
The antimicrobial property of honey helps in destroying the harmful oral bacteria while water helps in washing away food debris and acids from the mouth. Hence, drinking honey water helps in improving oral health.
Protects Against Free Radicals and Toxins
Honey taken with water protects your health from free radicals and toxins. Loaded with antioxidants, honey helps in protecting your body from free-radical induced cell damage. Having honey with water aids detoxification, thereby eliminating toxins that damage the body cells.
Helps in Weight Loss
Honey when taken with water helps in reducing sugar cravings. In addition, it helps in slowing down absorption of glucose and lowers the cholesterol level. When combined with a low-calorie diet, honey water can help you to lose weight.