Say goodbye to your high blood pressure for good. All you need is one beetroot a day as the beetroot nitrates are great for fighting off your hypertension, according to British scientists.
One beetroot or a single glass of beetroot juice a day is enough to restore the blood pressure back to normal or regulate it. This is why it is especially recommended to people who have problems with hypertension.
If you consume a beetroot a day, the expansion and contraction capacity of your blood vessels will be raised by 20%.
The way it works is that the nitrates from the beetroot are converted to nitric oxide after they are digested, which leads to a decrease in blood pressure levels in only a couple of hours.
A great way to add it to your menu is to eat a beetroot salad a day. If you do this regularly, your blood pressure will be low and your blood count flawless!