Chicken Waldorf Salad

Prep time: 15 minutes
Makes: 4 Servings


1/3 cup low-fat mayonnaise
1/3 cup nonfat or low-fat plain yogurt
2 teaspoons lemon juice
1/4 teaspoon salt
3 cups chopped cooked chicken breast
medium red apple, diced
1 cup halved red or green grapes
1 cup sliced celery
1/2 cup chopped walnuts, divided (toasted if desired)


1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
2. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well.
3. Serve topped with the remaining walnuts

Nutrition Information
for 1 1/2 cups of recipe

Total Calories 356

Total Fat 16 g 25%
Protein 31 g
Carbohydrates 23 g 7%
Dietary Fiber 3 g 12%
Saturated Fat 2 g 10%
Sodium 408 mg 17%

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