The golden pineapple is a goldmine of health benefits! This tropical beauty is packed with Vitamins A and C, fiber, calcium, manganese, and potassium. A daily dose of fruit or juice can promote your health in myriad ways. Following are 10 health perks provided by pineapple.
THIS Happens When You Eat A Chunk of Pineapple Everyday
1. Aids Digestion
Pineapple facilitates protein digestion. It also alleviates stomachache and heartburn. Credit goes to the enzyme bromelain. The fruit’s fiber pushes food through the digestive tract, maintaining regularity. It also lowers cholesterol. A 1-cup serving of pineapple cubes provides roughly 2.2 grams of fiber.
2. Builds Bones
Pineapple is rich in manganese, a mineral that strengthens bones and connective tissue. One cup of juice yields 73% of the recommended daily intake (RDI). Manganese also enhances metabolism, calcium absorption, and nerve function.
3. Douses Inflammation
Consuming pineapple between meals quenches inflammation. Studies show it is effective in resolving swelling, bruising, and pain. This makes it a viable treatment for muscle strains and sprains. Bromelain douses the fire of inflammation in gout, bursitis, tendinitis, and arthritis.
4. Quashes Cancer
Pineapple prevents cancer through its antioxidant action, protecting against cellular damage. Bromelain has tumor-fighting qualities. Studies cite its ability to shrink and kill cancer cells. In animal tests, bromelain is superior to the chemo-agent 5-FU in suppressing breast and pancreatic cancer. Research conducted in Australia is bringing bromelain to the front lines of the war against cancer. A 2014 laboratory study revealed the enzyme’s ability to enhance chemo treatment for mesothelioma. This is an aggressive cancer of the lungs and abdomen, caused by asbestos exposure. The next exciting step in studying bromelain’s anti-cancer effect will be to perform clinical trials.
5. Soothes Stress
Several nutrients in pineapple relieve stress. Among them are B vitamins. The fruit is a rich source of Vitamins B1 and B6, providing over 10% of the RDI per cup. Folate and pantothenic acid clock in at 7% RDI per cup. Niacin, biotin, and choline are present in smaller amounts. Pineapple juice contains serotonin, a stress-relieving hormone. Vitamin C protects the brain and nervous system from the effects of stress. Pineapple juice contains almost 50% of the RDI of Vitamin C.
6. Combats Colds
The potent duo of Vitamin C and bromelain packs a one-two punch against colds. Vitamin C reduces the severity and duration of colds. It also boosts immunity. Bromelain resolves bronchial inflammation. It thins mucus in the throat and nose. Pineapple juice is five times more effective at suppressing coughs than cough syrup. It kills bacteria and infections and soothes a sore throat.