Each serving of this low-calorie smoothie offers a half-cup of vegetables, plus a little fruit. This refreshing sipper will soon be a favorite.

Cucumber, Apple, and Mint Cooler


1 cup chopped seeded peeled cucumber (about 1/2 pound)
1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
1/4 cup cold water
1/4 cup chopped fresh mint
10 ice cubes (about 4 ounces)


1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

Nutritional Information

Calories 91
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 21.6 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 16 mg
Calcium 41 mg