Prescribed and over-the-counter medication are always the first choice for many health problems, but we should turn toward natural remedies and products that will help us easily solve any condition. Coconut oil is one such amazing natural product which offers numerous health benefits.
Coconut oil is a powerful cure that can help you treat and cure various conditions. It’s rich in fatty acids which can boost the brain function, improve your stamina, eliminate skin infections and bacteria, and improve your overall health. Coconut oil consumption doesn’t have any side-effects, but as with any natural remedy, you should consult a doctor before starting to consume it.
WHAT IS COCONUT OIL?
Coconut oil comes from coconut meat and is a natural product. According to many studies, it has numerous health and healing benefits. It consists of 90% healthy saturated fats, lauric acid, capric acid, etc. Coconut oil has strong antifungal and antibacterial properties and can boost the energy levels.
HEALTH BENEFITS OF COCONUT OIL
CURES SKIN INFECTIONS
Besides oral administration, coconut oil can also be used topically. It can prevent fungi, dust, viruses and bacteria from infecting the skin and will treat bruises and damaged tissues. It can also get rid of throat infections, hepatitis, measles, influenza and cure athlete’s foot. Coconut oil is frequently used to treat many skin conditions and can also be a great sunscreen or skin moisturizer.
AIDS TYPE 2 DIABETES
Type 2 diabetes patients are insulin resistant, meaning that their cells are not able to turn glucose into energy. Coconut oil is safe for diabetics as its healthy fatty acids generate a balanced insulin reaction, this way easing the pressure on the pancreas to produce more insulin in order to regulate the sugar levels.
RELIEVES KIDNEY AND BLADDER INFECTIONS
Coconut oil works great against kidney and bladder infections as the fatty acid content eliminates the lipid coating of the bacteria that cause it. This amazing natural oil can also eliminate kidney stones.
IMPROVES THE BRAIN FUNCTIONS
Studies have shown that coconut oil improves the brain function and memory in people suffering from Alzheimer’s disease. It is converted in the body to ketones, energy source that is supplied to the cells that cannot convert glucose into energy.
Prevents high blood pressure and cardiovascular diseases
Coconut oil is rich in healthy saturated acids which can increase the levels of the “good” (HDL) cholesterol in the body. The oil significantly reduces the risk of cardiovascular diseases, prevents blood clots and improves your overall health.
Coconut oil can boost metabolism and sustain the energy levels. It is often used by professional athletes to improve their performance during training and matches.
Coconut oil helps the absorption of nutrients such as magnesium, calcium, etc. It reduces stomach acid and improves the health of the gut, preventing inflammation, irritable bowel syndrome and poor digestion. The antimicrobial properties of coconut oil help it eliminate bacteria and viruses easily and effectively.
The lauric acid content of coconut oil helps it fight viruses, fungi and bacteria and yeast infections.
STOPS TOOTH DECAY
Oil pulling is a technique which includes swishing coconut oil in your mouth in order to eliminate bacteria and improve the oral cavity health.
The ketone bodies in coconut oil reduce your appetite, with many studies confirming that people who consume coconut oil regularly ate smaller meals and got less calories afterwards.