Centuries ago, raw honey has been used as food and as medicine. It offers many health benefits, with its high beneficial, plant compounds. Sugar is 100% empty calories, so it is better to use honey it is particularly healthy.
We will show top 10 health benefits of raw honey, supported by science.
- Honey contains more nutrients
Honey is thick sweet liquid made by bees. The bees swarm in their environment and collect the sweet nectar of flowers. Product that they digest and regurgitate (vomit) the nectar, inside their beehive, is honey. Honey is liquid supposed to serve as food for the bees. Depend on the types of flowers that bees visit; smell, color and taste are different.
One tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including glucose, fructose, sucrose and maltose. It does not contain fat, fiber or protein. You have to eat many pounds to fulfill your daily requirements of minerals and vitamins, because it contains small amounts, fewer than 1% RDA.
It contains bioactive plant compounds and antioxidants and darker types are higher in these compounds than lighter types.
Bottom Line: Honey, thick, sweet liquid made by bees, is high in some plant compounds but very low in vitamins and minerals.
- High Quality Honey – an Antioxidant
High-quality honey contains many antioxidants, like flavonoids and organic acids and phenols and enzymes. Scientists believe that it is the combination of these compounds that gives honey its antioxidant power. As two studies have shown that honey increases the antioxidant value of the blood. Reduced risk of strokes, heart attacks and some types of cancer, has been linked to the antioxidants. They may also improve eye health
Bottom Line: Honey contains a number of antioxidants and compounds like flavonoids.
- Honey is “Less Bad” Than Sugar For Diabetics
Although the evidence on honey and diabetes are mixed, it can help with some common risk factors in diabetics. As it is known, honey lowers LDL cholesterol, triglycerides, and raises HDL cholesterol. Some studies have found that it also increase blood sugar level, but not as much as refined sugar. So, while honey as “less bad” it is something that diabetics should only consume with low caution. Diabetics need to do their best by minimizing high-carb food.
Bottom Line: Honey improves heart disease risk factors in diabetics, as some studies have sown. It also raises blood sugar levels, because of that cannot be considered as “diabetic-friendly.”
- Honey Can Help Lower Blood Pressure
An important risk factor for heart disease is blood pressure; honey may be able to help lower it. Antioxidant compounds that have been linked to blood pressure effects can lower it. Modest reductions in blood pressure with consuming honey have been shown in studies in both rats and humans.
Bottom Line: Eating honey is possible to lead to modest reductions in blood pressure that is risk factor for heart disease.
Raw Honey Also Helps to Improve Cholesterol
Another important risk factor for heart disease is high LDL cholesterol levels. LDL cholesterol have major role in atherosclerosis, it buildup fat in the arteries that can lead to heart attacks. Several studies have found that honey can improve cholesterol levels. It reduces LDL cholesterol, while raising HDL cholesterol.
One study in 55 patients compared honey with table sugar and found that it caused a 5.8% reduction in LDL and a 3.3% increase in HDL. It also caused weight loss of 1.3%, compared with sugar.
Bottom Line: Honey has a positive effect on cholesterol levels, which leads to reductions in total and LDL cholesterol, and raising HDL.
- Honey Can Lower Triglycerides
High blood triglycerides are another major risk factor for heart disease. Triglycerides are also a key of insulin resistance, and major driver of diabetes. Triglyceride levels increase with food high with sugar and refined carbs. Multiple studies have shown that regular honey consumption can lower triglyceride levels, if it is used to replace sugar. One study compared honey and sugar and in the honey group found 11-19% lower triglyceride levels.
Bottom Line: High triglycerides are a risk factor for heart disease and diabetes, type 2. Also several studies show that honey is able to lower triglyceride levels, especially when being used to replace sugar.
- Honey And Other Beneficial Effects on Heart Health
Honey as rich source of phenols and other antioxidant compounds, can reduce risk of heart disease. They help the arteries in the heart dilate and increasing blood flow to the heart. They may also prevent the formation of blood clots. For blood clots as we know often cause heart attacks and strokes. Furthermore, study in rats has showed that honey can protects heart from oxidative stress. Because there is no long-term human study, related honey and heart health, so you have taken this with a grain of salt.
Bottom Line: The antioxidants in honey have been linked to beneficial effects on heart health, increased blood flow and reduced risk of blood clot formation.
- Honey Promotes Burns and Wound Healing
Long time ago, since ancient Egypt, applying honey on the skin has been used to heal wounds and burns. And still use to used today. In 26 studies on honey and wound care, from 2015 were evaluated and found that it is most effective healing partial thickness on infected burns and wounds after surgery. It has also an effective result on diabetic foot ulcers, which an complication can lead to amputation.
One study reported it is 43.3% success rate treated with honey. In another study, topical honey heals surprising number of 97% patients, that have been treated their diabetic ulcers.
That its healing powers come from its antibacterial and anti-inflammatory affects, researchers found; as well as its ability to nourish surrounding tissue.
Bottom Line: Applied honey to the skin, be a part of effective treatment for burns, wounds and other skin conditions, particularly effective for diabetic foot ulcers.
- Honey Can Help Coughs in Children
Coughing is a common problem with respiratory infections, especially with children. It affects sleep and quality of life, for children and their parents, also. However, medications for cough sometime can have side effects and honey may be a better choice, as evidence has shown that it is very effective. One study found that honey is even better than two common cough medications. Another study found, more than cough medication, honey can reduce cough symptoms and improved sleep.
Due to the risk for botulism, honey should never be given to children under 1 year of age.
Bottom Line: Honey is a natural and safe cough suppressant, for children over one year of age. Some studies shown; that it is more effective than some cough medication.
- Honey is Delicious, But Still High in Calories and Sugar
Always to choose high-quality honey, lower-quality brands usually adulterated with syrup. There is a on Amazon, With thousands reviews from customers, you can make very good selection of high-quality honey. It is recommended honey only to be consumed in moderation, because of its high in calories and sugar.
The benefits of honey are most shown when it replacing another unhealthier sweetener.
Use honey because it is simply a “less bad” sweetener.