Coconut water is a clear fluid inside of the coconut which we see when we crack the nut open. It should not be confused with coconut milk which the milky-white liquid is made from coconut.
Its water is one of the nature’s most refreshing drinks, consumed worldwide for its benefiting properties. Here you can find all you need to know about the coconut water and its many benefits.
It can make you lose weight
This is what you have all been waiting for. With this water you can actually lose a few pounds from your body; but, it does not have that direct effect as you may have hoped for. First of all, you can replace your favorite sweetened soda with it. Coconut water is really better and can make you reduce weight since it is low in sugar and calories.
And even more, it can help you manage your body’s water content. Since coconut water contains lots of potassium, you can also effectively manage your body’s sodium amount, which keeps water in your body, making you feel bloated and fat.
It can rehydrate your body fast
Coconut water has a lot of electrolytes that can hydrate you and help you retain water in your body as well. In addition to that, it contains complex carbohydrates as well, which makes coconut water a good energy or sports drink replacement. It is used as a substitute to blood plasma transfusions to rehydrate your body in extreme emergence cases or remote areas were resources are low.
Your best bet for the healthiest, raw organic young coconut water
Sadly, finding and cracking young green coconuts can be really tricky in today’s busy world. Yet the health benefits of young coconut kefir still had people shopping Asian markets and healthy food stores to get all nutrients of drinking young coconut water.
Increases your body’s immunity
Rich in nutrients and vitamins, such as riboflavin, niacin, thiamin, pyridoxine and folates, coconut water has both, the anti-viral and anti-bacterial properties that can boost our body’s immune system and fight viral infections like flu.
Coconut water also has amino acids that can help our body in producing insulin better and regulating blood sugar levels. Passively, it can also reduce glucose levels in our body and it can alleviate the oxidative stress build up in us. And these various health benefits of coconut water are actually just the tip of the iceberg. There are so much more good benefits coming from adding coconut water to your daily diet.
Delicious on its own or we can use it as a liquid base for our green smoothies. Headaches can be caused by so many things, but if that headache it is caused by dehydration, the coconut water can help you. On the other hand, if headache is caused by migraine attack, coconut water also can help, too. Because of its magnesium content, it can relieve migraine sufferers. Continual drinking of coconut water can even lower the frequency of migraine attacks.
What are the side effects of coconut water?
Fresh coconut water is among the best natural drinks on our planet. It doesn’t have any known side effects unless some of us are prone to having allergic reactions. It’s even safe for pregnant, breastfeeding women and children. If you are consuming potassium supplements it’s recommended to regulate your potassium levels since coconut water is rich in potassium.