Everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems.
If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available to help both you and your partner sleep better at night and deal with the relationship problems caused when one person snores.
What is snoring?
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
How to stop snoring
An easy and simple way to achieve it is by juicing. Juicing is being taken up my more people every day as a way of improving their nutrition and their health.
Snoring reduction juice recipe
This juice will help to eliminate excess mucus, which is one of the main causes of snoring. The fact that the ingredients are raw means that the nutrients they contain remain intact and offer much more nutrients. Moreover, note that you should use organic fruit and vegetables wherever possible, as they do not contain the same chemical pesticide contamination that non-organic products have.
- ¼ of a Lemon
- 1 piece of Ginger
- 2 Apples
- 2 Carrots
Makes: 1 serving
The whole preparation process will last no more than 6 minutes. Blend all the ingredients, and your healthy natural juice against snoring is ready!
Drink this amazing juice a few hours bedtime to eliminate snoring.
Moreover, note that apart from consuming beneficial juices and syrups of this kind, you will also need to avoid certain foods, as they will only make snoring worse. Therefore, you need to avoid:
- Eating too much processed food
- Drinking alcohol in excess
- Eating too much fried food
- Eating food that is heavily floured
- Eating too much chocolate
Hence, by eliminating these foods or, at least, reducing them as much as possible, and by consuming freshly prepared juices containing natural, raw ingredients, you will manage to alleviate snoring, as you will experience less mucus constricting your airways.