The Raw Vegan, Anti-Cancer, Super Anti-Oxidant Coconut Fruit Smoothie!
- 1 Young Coconut
- 1-2 cups of Frozen Organic Berries
- 1 Frozen Organic Banana
Here’s how you do it:
CAREFULLY insert the blade straight down with a stabbing motion into the top of the coconut. Then make a sideways cut about 2-3 inches long.
Repeat this 4 to 6 times, working your way around the top of the coconut connecting the cuts until you can easily remove the octagon-shaped top.
-Pour the coconut juice into a blender.
-Scoop out the white coconut meat with a spoon and put it in the blender.
-Blend the juice and meat together to make coconut milk.
In most blenders you’ll need to blend up the juice and meat before adding other ingredients. It will be lumpy if you don’t.
-Blend in 1 cup of frozen organic berries
-Blend in 1 banana (frozen is best, if your blender can handle it)
“Of course there are lots more ingredients you could add to jazz it up, but that’s the basic simple smoothie I drink nearly everyday.
So prepare to enjoy a delicious, super healthy, high anti-oxidant, cancer-fighting smoothie!” – says Chris.