What is Karela or Bitter Groud?
Karela is a tropical vine of the family Cucurbitaceae. It is also referred to as bitter gourd or bitter melon. An interesting fact is that karela is not really a vegetable but a fruit. People relish this fruit for its benefits and despise for its bitter taste.
This fruit is rich with high amounts of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is an excellent source of iron. According to Health.com, Karela contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Health Benefits of Karela or Bitter Groud
Karela has various medical advantages. It is for the most part expended for setting off the glucose level.
Maintains Blood Sugar Levels
According to The World Health Organisation, over 382 million people all over the world, suffer from diabetes. Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. According to another study, published in the Journal Ethnopharmacology, a four-week clinical trial showed that 2,000 mg of bitter melon, when taken on a regular basis, reduced the blood glucose level significantly in the patients suffering from type-2 diabetes.
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Improves Gut Health
Regular consumption of bitter groud has a positive effect on digestive health. It helps ease bowel movement. It is a proven laxative and digestion stimulant. The bitter melon is great for people who suffer from Irritable Bowel Syndrome (IBS) by helping in the treatment of the parasites that enter the digestive system.
Keeps the Liver Healthy
Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. All you need to do is just to drink a bitter melon juice at least once a day to enjoy the benefits. Also, in-house enzymes like catalase and superoxide dismutase can enhance our body’s antioxidant system.
Fights Cancer
The bitter melon plant has anti-cancer properties. Karela juice is a phenomenal normal cancer prevention agent. Some studies have shown that the consumption of Karela can disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Also, the whole fruit and skin extract of the karela show high efficacy in battling colon cancer.
Bitter Melon Juice Recipe
Ingredients:
• 1 Bitter melon seedless, chopped
• Ice cubes
• Honey
• Lemon
Instructions:
1. Put the pieces of karela and ice cubes into a blender.
2. Blend until it gets smooth.
3. Put the lemon juice and honey to suit your taste
Thanks for this.. bitter gourd is one of my favorite vegetables.. i cook it with carrots..