There are many different types of plums, different in color, texture, and taste. All of them come from the Prunus family. So this is where the name prune comes from. Relatives of the plum are nectarines, peaches, and almonds.
If you are looking for a constipation remedy or just a healthy juice for you to drink, prune juice is the right one for you.
5 Health Benefits of Prune Juice:
1. Relieves Constipation
Prune juice acts as a laxative thanks to its high sorbitol content, so it stimulates the digestive process . This makes it popular among older people who need help staying regular. Prune juice also cleanses your intestines if consumed regularly.
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2. Prevents Hemorrhoids
Since Prunes are high in fiber, they help prevent hemorrhoids brought on by constipation. Regular intake might even help the stressful problem from showing up again.
3. Reduces cholesterol levels
Prunes are rich in antioxidants, so prune juice helps in reducing LDL (bad) cholesterol in the body, therefore protecting you from atherosclerosis.
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4. Prevents Anemia
Prune juice is an excellent source of iron and can help prevent and treat iron deficiency, i.e anemia and its symptoms, including fatigue, depression, and shortness of breath.
5. Keeps Healthy Heart
The prune juice is good for your heart because of the high level of vitamin K, a heart-healthy vitamin that helps prevent the calcification of arteries. The potassium, a content in prune juice also promotes overall long-term heart health
Possible side effects of prunes and prune juice:
- Gas and bloating
- Diarrhea