Turmeric is an ancient herb that comes from the root of the curcuma longa flower. While you may be familiar with its warm, peppery and rancorous spice when used as a cooking spice (often in curry) it has actually been used for over 4,000 times as a medicinal rectify for endless conditions.

Researchers today claim turmeric is not only a potent anti-cancer, anti-bacterial and anti-inflammatory negotiator but likewise a potent rectify for digestive issues.

How Often Turmeric Should You Take?

Depending on the reason you are using this herb and the form in which you take it, the dosing for turmeric will change. But here are some specific guidelines from some well-established health professionals and institutes.

The first thing you should know is that there are essentially two types of turmeric dosing :

Preventive–Preventative dosing is typically a low-grade dosage that can be taken for as long as needed or even indefinitely.

Curative–A curative dose is typically much higher than a preventative one and is used for a particular diagnosis. A enormous dosage is not meant to be taken indefinitely, but until the issue is resolved.

In the below recommended doses, you will notice that some of “the worlds largest”, curative doses are recommended for those suffering from extreme ache as in case of arthritis or for cancer patients.

Turmeric is also available in the following forms :

Cut root: This is essentially fresh turmeric that still contains the plant’s natural sweat( spray ). You can add this to other nutrients such as salads or even a vegetable food. Do not cook or heat it nonetheless as that they are able to destroy the important nutrients in it.

Dried root: Turmeric pulverize is made by ice drying the fresh trim root and then grinding it into a pulverize. Adds-on are normally in this form. Curcumin is removed from the turmeric and then converged to obligate standardized powders( each dosage must contain the exact quantity of active ingredients to be called standardized .)

Fluid extract: This is a liquid form of the active ingredients generally motley with vegetable glycerin, and water.

Tincture: Tinctures are construct with booze as the bringing approach. Tinctures can range in concentration but the basic ingredients are turmeric, distilled Water and 20% alcohol

Tea: Turmeric root is accessible as a tea. Some people like to add a little coconut petroleum/ milk and black pepper or you can add milk and honey.

Note: Piperine, the active ingredient in black pepper will increase significantly the bioavailability of curcumin by 2000 %. As will the use of coconut oil.

Ideal Turmeric Dosage
According to the University of Maryland Medical Center, the following are standard doses for adults :

  • 5–3 g fresh trim root, daily
  • 1–3 g dehydrated powdered root, daily
  • 400 — 600 mg, curcumin( standardized pulverize) three times daily ( 1:1)
  • 30 — 90 drops-off flowing remove, daily ( 1:2 ):
  • 15 — 30 drops-off, tincture, 4 periods, daily

According to WebMD, the following turmeric dosages are required for each specific ailment:

  • Upset Stomach: 500 mg of turmeric, four times daily
  • Osteoarthritis: 500 mg of a particular turmeric extract for this condition that contains 95% standardized pulverize, twice daily
  • Rheumatoid arthritis:500 mg of curcumin, extract for this condition that contains 95% standardized pulverize, twice daily

According to Dr. Weil:

  • 400 mg- 600 mg curcumin( standardized ), three times daily.

The dosing rules can also vary in cases if you are in an acute stage, where you are in severe pain for instance.

In such a case you may need a higher turmeric dose for a few cases eras to get happens under control until you are feeling better, then the standard dose will be suggested.


Week 1: Start with a small dosage of 1 gram of curcumin per era. If you view no side effect, take it for a few weeks and began to be dosage of week 2.

Week 2: Increase the dosage of curcumin to 2 grams/ era. Again check for any issues side effects etc. If everything looks fine, take it for a few weeks and began to be dosage of week 3.

Week 3: Doubled the dosage again to 4 grams/ era. Again if happens gaze fine, continue for a few weeks and go for the final step.

Week 4-8: Double a final time to 8 grams/ era. Sustain this dose for 5 weeks.


  • Turmeric can lower blood sugar as such diabetics and hypoglycemic should consult medical doctors before taking.
  • In high-pitched dosages, turmeric lowers blood pressure as such do not take it with herbs that have a similar upshot or with drugs such as antihypertensives that artificially lower your blood pressure.
  • Do not take turmeric if you are taking cholesterol lowering medications as turmeric likewise lowers LDL( bad) and heightens HDL( good) and can boost the effect of these drugs.
  • Turmeric is a natural blood thinner and shall not be required to be be taken in conjunction with blood thinners such as warfarin, coumadin, clopidogrel, or aspirin, or with herbs such ginko biloboa or garlic, all of which have blood thin dimensions.
  • Stop taking turmeric at least a few weeks prior to surgery as turmeric thins the blood and can make it harder to stop bleeding during medical procedures.
  • Turmeric can cause nausea if taken on an empty stomach.
  • People having problems linked to the gall bladder or gall stones should avoid therapeutic dosages of turmeric as it increases the bile production.

Turmeric is very safe in general. Side consequences rarely exist and usually only when extremely high turmeric quantities are taken for very long periods of time.

As such, if you are taking high quantities, you should consult your health practitioner, specially if you will be taking it long-term