Mushroom and Spinach Frittata With Smoked Gouda


Mushroom and Spinach Frittata With Smoked Gouda

Prep Time: 5 minutes
Cook Time: 37 minutes
Yield: Makes 4 servings (serving size: 1 wedge)


2 teaspoons olive oil
1/3 cup chopped Vidalia onion
2 cups sliced mushrooms
4 cups packed baby spinach leaves or torn Swiss chard
2 large eggs
4 large egg whites
1/2 cup shredded smoked Gouda cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray


1. Preheat oven to 350°.

2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender. Add spinach; cover and cook 1 minute or just until spinach is wilted.

3. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well. Add spinach mixture; mix well. Pour mixture into an 8-inch round cake pan coated with cooking spray. Sprinkle remaining 1/4 cup cheese over frittata. Bake 30 minutes or until eggs are set in center and cheese has melted. Cut into 4 wedges.

Nutritional Information
Calories per serving: 158
Fat per serving: 10g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 1g
Protein per serving: 13g
Carbohydrates per serving: 6g
Fiber per serving: 2g
Cholesterol per serving: 125mg
Iron per serving: 2mg
Sodium per serving: 339mg
Calcium per serving: 155mg

Don’t stop with just mushrooms and spinach. Frittatas go great with any vegetable. Serve this veggie-packed dish for brunch and get your fill of calcium, protein and antioxidants.