Your daily diet should be packed with vitamin, minerals, and other essential nutrients. Therefore, consuming fruits and vegetables is crucial for your health and the proper function of your organs.
However, there are some things you should know when it comes to mixing different types of foods. For instance, fruits are rich in digestive enzymes, which clean out the residue left from the previously eaten food.
Within an hour, the fruits travel through the digestive tract and they shouldn’t be eaten with any other food group. The combination of fruits with other types of food or other fruits can be detrimental to your health, and even fatal in some cases. Therefore, we present you several types of food you mustn’t mix.
Foods You Should Never Mix
Banana and Pudding
This combination should be consumed because it is hard to digest it. Moreover, it stimulates toxin production, slows down the mind and can be fatal for infants.
Carrots and Oranges
Carrot and orange juice are an often consumed combination, but it causes heartburn as well as excess bile reflux. Furthermore, it can trigger kidney damage and other severe health conditions.
Milk and Pineapple
Pineapple is a great source of bromelain. Hence, when mixed with milk, it causes headaches, stomach pain, nausea, infections, diarrhea and other issues. This mixture can be detrimental to the health of babies.
Lemon and Papaya
This combination may increase the risk of anemia and hemoglobin levels. It is also very dangerous for children.
Banana and Guava
This combo is also dangerous, as it may cause acidosis and gasses, as well as nausea and headaches.
Milk and Orange
You shouldn’t use orange juice with your cereals. This hinders the function of your stomach to process the starch from the cereal. Moreover, when combined with milk, it is very hard to digest and can cause other health conditions.
Fruits and Vegetables
This is very important to learn because fruits are rich in sugar and they’re hard to digest. Therefore, they stay in your stomach for a longer period of time and begin to ferment which releases toxins and causes headaches, diarrhea, infections and stomach aches.
List of Fruits you can Mix
Fortunately, you can mix fruits with other fruits, for instance:
- Combine sweet fruits, which are free of acids, such as bananas, apples, plums, cantaloupe and watermelon.
- Feel free to mix acidic fruits, which contain citric acids, including lemon, orange, blueberries, grapes, kiwis, and grapefruit.
- Combine semi-acidic fruits, which are low in acids, such as raspberry, mango, apples and strawberry.
- You can mix neutral fruits, which are rich in vitamins, oils, salts and protein, including avocado, almonds, peanuts, walnuts and coconut.