All of us know that the best feeling right after you get up in the morning is coffee. And we’ve already written in many of our articles that drinking coffee can be beneficial for your health.
However, in this article we are going to give you the reasons why it is important to never drink your coffee on an empty stomach.
Your stomach is made from acids which will help in digestion of the food. When your stomach is empty as in the morning, the acid don’t have work and when you add more acids with the coffee, your stomach becomes acidic environmental and it is best condition for formatting cancer cells,
When you are consuming coffee on an empty stomach, you are generally decreasing the brain’s ability for production of serotonin, which is calm hormone.
When your brain is unable to process this hormone effectively, it causes anxiety and depression.
Throwing a cup of coffee on top of that empty stomach triggers even more anxiety by boosting your body’s cortisol and adrenaline levels.
That will leave you feeling tense, anxious and weak.
The experts claim that drinking coffee on an empty stomach will increase the amount of fluids and will trigger dehydration.
If you’re like many Americans in the morning, you’ll likely respond to that dehydration by grabbing yet another cup of coffee, making things even worse on your own.
Loss of appetite
With the first coffee in the morning on an empty stomach, you will make your stomach full with no food. In case you are practicing this numerous times, your organism will get used on not consuming breakfast and you will star losing weight.
However, while coffee can be a fantastic method to suppress your cravings at particular points in the day, the morning should not be one of those points.