triglycerides

10 Easy Steps to Lower Your Triglycerides

Many of the same things you do to improve your overall health can dramatically lower your triglycerides. Lifestyle changes—such as modifying your diet and losing weight—can potentially cut your triglyceride ...
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Blood Types and Personalized Nutrition

Blood Types and Personalized Nutrition You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by mi...