pregnancy exercises

5 Best Simple Pregnancy Exercises

These pregnancy exercises are to strengthen your whole body with simple moves you can do at home. 1. Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who e...
Pregnancy

PREGNANCY AND BACK PAIN

PREGNANCY CHANGES YOUR BODY IN MANY WAYS AND BRINGS YOU ALL KINDS OF DISCOMFORTS SUCH AS BACK PAIN. THERE IS A SOLUTION: GET A MASSAGE! You are pregnant and everything goes perfectly… You are overjoyed and y...