Our elders are well aware of what’s good for the human body. Back in the day,there wasn’t any processed food or saturated fats. People were eating home prepared, healthy meals. In today’s modern society and stressful way of living, we have to find different solutions to improve our diet. These three ingredients are a salvations for indigestion and slow metabolism, and have been brought to us by our grandmothers.
This Type Of Food Will Help You Beat Constipation, Slow Metabolism And Weigh Gain
Yes,plums are a rich source of dietary fiber, which will help you stabilize your digestion and metabolism. But, this is only the beginning of their health related ”super powers”. They are strong antioxidants and important allies in the fight against diabetes, obesity and heart diseases.
Eat fresh plums as a snack, ro add them in your morning oatmeal, yogurt or smoothie. Munch a piece of juice cake with plums and don’t worry about excess weight.
Cabbage, just like cauliflower, kale and broccoli, is a vegetable form the family of cruciferous vegetables. It’s also one of the healthiest foods that you can put on your plate.It is full of phytonutrients and dietary fiber that ”treat” constipation. Also, it lowers bad cholesterol levels, and stimulates metabolism. It is best to chop it into thin strips and eat it raw, prepared as a summer salad. Or you can eat it fermented, a food that is known under the name sauerkraut.
Don’t abondon peas during summer months! Instead, add them to your favorite soups, salads and other dishes. This type of legume is a rich source of plant protein and dietary fiber, which help improve digestion. As a matter of fact, it can do wonders for your metabolism and body! Peas effectively bring you the felling of satiety, and are rich in iron and magnesium, which help relax the muscles after a heavy and intense workout. For example, after a long run or swim in the summer months, you can treat your body with a plate of warm pea soup.