It is weird but true that are different breathing techniques and can help you a lot in your health. All you need to do is just touch your roof tongue in your mouth and then breathe. It can make insomniac people sleep quickly.
It might feel stupid while doing it but trust me you it is definitely going to work. It totally influence to sleep and is very beneficial for your health.
If you face trouble in falling asleep at night, then this trick can be very beneficial for you. You won’t be needing any special device or pills to do this exercise that can make you fall asleep
How to use
All you need is that you should know how to use your tongue and breathe.This amazing method is discovered by Harvard-trained Dr. Andrew Weil.This simple method acts as a “natural tranquilizer for thenervous system.”
It will relieve your body and make it stress free. Touch the tip of your tongue to the top of your mouth and keep it there while breathing.
Then breathe out your lungs completely. This wonderful technique is known as 4-7-8 breath technique