Being at a constant toxic attack can be very harmful to our body. We are surrounded by toxins and other harmful substances on a daily basis. Toxins are present in the environment and in every product we use, from food to beauty products. Thankfully, they are removed in a natural way by our body.

The body can contain two types of toxins, ones that are naturally removed through the kidneys and the blood, which are known as water soluble toxins. On the other hand, the other kinds are more challenging to be removed. These are known as fat-soluble toxins. We will discuss the latter in more details.

Fat-Soluble Toxins

These toxins can only be removed from the body when they become water soluble. The liver is essential because the toxins can reach the blood, cells and brains through the liver. This can happen even when the digestive system is functioning properly.

As a result, these toxins can remain in our body for a long period of time. To prevent this from happening, it is very important to regulate the stress levels as well as the digestive system. When digesting a meal, two types of fats (toxic and nutritional) are mixed from the stomach to the small intestine. The bile from our liver and gallbladder emulsifies them in the small intestine. The small intestine has millions of tiny villi and lacteals. They are responsible for the absorption of the nutritional fats and move the toxic fats to the liver for the procession. This promotes the gut cleansing. If the detox pathways are not functioning properly these fat soluble toxins won’t be eliminated and will be accumulated in the body. Some of the toxic soluble fats are:

  • Preservatives
  • Plastics
  • Food additives
  • Pesticides
  • Heavy metals
  • Pollutants
  • Various environmental compounds

The Gut Associated Lymphatic Tissue

The Gut Associated Lymphatic Tissue, or GALT, is the primary part of the lymphatic system located around the intestinal tract. The lacteals cause the absorption and processing of both toxic and nutritional fats. With the function of villi and lacteals, the lymphatic system transfers the absorbed fats to the liver. The liver uses the good fats to produce cholesterol, hormones, skin, and brain cells. When they are processed the liver marks them for removal.

When the lymphatic system is congested it seriously influences the process of usage of good fats and removal of bad fats. The congested GALT can harm the lymphatic system.

In case you experience any of the following symptoms, it may indicate that your GALT is congested.

Congested GALT Symptoms

  • Bloating
  • Skin irritation/itching
  • Hypersensitive
  • Elimination problems
  • Additional weight around the belly
  • Stiffness in the joints
  • Swelling in hands/feet
  • Irregular headaches
  • Swelling in breast

The bowels can be affected by many factors, among which stress and poor diet are crucial. This affects the intestinal villi. The intestinal villi will dry out when there is prolonged constipation. This results in the production of reactive mucus. The mucus build-up will cause bloating and frequent bowel movements. In a case of mucus in the stool, immediately pay your doctor a visit.

Toxins can be difficult to be disintegrated when there is an obstruction of the normal immune response and the delivery of fats. The mucus membranes should be balanced and there should be established an ideal flow of the bile from the liver.

The bile is responsible for the digestive fats. Moreover, it works as an immune system responder in the digestive tract. The bile can disintegrate all harmful toxins and a large amount of it will be removed through stool. In case you don’t consume food rich in fiber, the liver will absorb 94% of the bile together with the toxins. Thus, the liver will be congested.

Liver Congestion

The liver can be congested for a long period of time and it can become very sludgy. Thus, it won’t be able to disintegrate the fat soluble toxins. It will result in mucus build up, villi irritation and congestion. Moreover, over time these toxins can transform into neurotoxins and get stored in the fatty tissues in our brain. This will result in various health problems.

Toxins Elimination

The body should be detoxed through fat removal. Thus, improving the lifestyle, losing weight, reducing stress levels and having a healthy diet are crucial to this process.

In Brief

If you experience any of the following symptoms, such as loose stools, mucus in the bowel, or regular constipation, it may mean that there is an issue in the pathways and with detoxification. Hence, if you feel pain after eating certain foods, it may indicate that there are toxic fats in your body. Therefore, taking proper care and carefully choosing what you eat will help you address this issue. Moreover, try to consume the following foods which are beneficial for the liver cleansing:

  • garlic
  • beets
  • green tea
  • grapefruit
  • carrots
  • avocados
  • apples
  • olive oil
  • limes and lemons
  • green leafy veggies
  • turmeric
  • walnuts
  • cabbage

Here’s a powerful and effective liver cleansing remedy.

Remedy for Liver/ Gall Bladder Cleansing


  • 3 lemons or a single large grapefruit
  • 4 tbsp epsom salt
  • Half cup of virgin olive oil
  • Apple juice (you may also use malic acid supplements)– optional


Before you start the treatment, 4 to 5 days, take as many apples you can or drink apple juice. Moreover, use malic acid supplements. In the last two days, take 8 ounces of apple juice every 2 to 3 hours.

1st day of the treatment

You should start with a light breakfast without any fats. This will help in the accumulation of bile in the liver, creating pressure.

At 2pm the same day

Mix 4 tbsp of Epsom salts in three cups of water in a jar. Keep it in the refrigerator. Avoid taking any food after 2 pm.

At 6pm

Take three-fourth cup of the mixture from the jar. To improve the flavor you can add 1/8 tbsp of powdered vitamin C.

At 8 pm

Take again three-fourths of the mixture. You shouldn’t do anything after doing a liver cleanse, just lying down and sleeping.

At 9:45

Take a jar and add half of a cup of the virgin olive oil into it. Take the grapefruit and squeeze the juice into the jar. Use a fork to remove the pulp. This will give you half to three-fourths juice to mix with the olive oil. Close the lid and shake well.

At 10 pm

Drink the whole mixture within 5 minutes.

Next, lie down on your right side. The right knee should be kept up pointing to your chin for around 20-25 minutes. Feel free to fall asleep and make sure you don’t move.

The next morning

As soon as you wake up, take three-fourth cup of Epsom salt dosage and you can again go to sleep. Consume the remaining salts 2 hours later. Wait for another 2 hours before you take anything (avoid solid fruits yet). Take only fluids and then gradually move to fruits.