Eating coconut oil on a regular basis is a fantastic way to substitute healthier fats into your daily diet. Coconut is full of healthy saturated fats that have been known to improve brain function, aid in weight loss, and help improve your digestive system. These benefits and many others make coconut oil a superfood.
Coconut oil is extremely versatile and can be used in many every day foods and beverages. The following are the top 10 ways that people all around the world use coconut oil each day.
1. Coffee or Tea
Many people start their morning with a nice, hot cup of coffee or tea. Adding a tablespoon of coconut oil will add a smooth, creamy texture to your drink. Replace the sugar and milk with coconut oil for a delicious, healthy cup of coffee or tea. When you do use coconut oil, be sure to stir it well, under blending will leave your drink oily but mixing it well will give you a yummy morning drink.
2. Replacement for the Eggs
In terms of how to eat coconut oil, you can use it to substitute for eggs. Many times, when cooking and baking, eggs are used as a binding agent. Use coconut oil instead by replacing one egg with 1 tablespoon of coconut oil. This is a great way to make some of your favorite foods vegan.
3. Substituent for Butter
There are two ways you can replace butter, both ways require you to substitute equal amounts. You can replace the butter in your baked goods for healthier, tastier treats. You can also replace butter on your toast, pancakes, and muffins with coconut oil. You can blend it till it reaches a consistency like a paste, melt it or simply let it come to room temperature and use it just in ways as you would use butter.
4. Fried Foods
As a healthier and tastier option, you can replace your regular frying oil with coconut oil. It gives fried chicken and French fries a much cleaner taste with the same great crispy crunch. Coconut oil adds a great flavor to fried or scrambled eggs as well.
Adding liquid coconut oil to your yogurt will give you a yummy coconut flavored yogurt. When you dig in, you can be happy knowing that you are improving your health by adding your own instead of buying coconut flavored yogurt at the store that contains many other chemicals.
Speaking of how to eat coconut oil, you can always add it to your oatmeal. Adding a tablespoon will help make your oatmeal creamy with a very subtle coconut flavor. You won’t be disappointed!
7. Homemade Energy Bars
Mixing ½ cup each of cocoa butter, coconut oil, honey, cocoa powder, chia seeds, and 1 ¼ cup of shredded coconut will create delicious energy bars. Be sure you melt down all the butters and oils before mixing in the dry ingredients. Once they are mixed well, spread them into a 9*13 inch baking pan and refrigerate for one hour.
Now that you know how to eat coconut oil, it is time to discover the many health benefits of adding coconut to your daily diet.
Healthy hair – Eating coconut oil will naturally improve your hair growth and shine. Massaging coconut oil onto your scalp will help avoid dandruff and lice.
Reduce heart disease – Although coconut oil contains high amounts of saturated fats, it is extremely healthy for your heart. The lauric acid found in coconut oil helps lower cholesterol and high blood pressure. It also helps increase the strength of arteries.
Improved skin – Moisturizing with coconut oil will help keep your skin moist and smooth. Plus, it helps eliminate the psoriasis, dermatitis, eczema, and wrinkles.
Weight loss – Eating more saturated fats than unsaturated fats helps you shed the pounds more quickly. The fatty acids also help keep your digestive track function properly to increase your body’s ability to create and expend energy.
Improves dental health – Since your body is able to better absorb calcium, your teeth remain healthier.