Snoring isn’t just a funny, growling sound like you see it in cartoons. Most of us people don’t see snoring as a serious problem. But, it can represent a serious health risk to yourself.
Regular snoring can be very dangerous and can lead to high blood pressure, stroke and heart attack.
Here are the Top 5 Effective Home Remedies for Snoring:
1. Olive Oil
Olive oil has a huge number of benefits to our health. It helps us in fighting many kinds of health diseases, including obesity, diabetes, heart problems, etc. Also it is very helpful in the battle with snoring. Because of its strong ability to treat inflammation, olive oil is used effectively to soothe the tissues of your air passages, alleviating swollen membrane.
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Directions:
- Take ½ teaspoon of olive oil.
- Put it in a cup.
- Then, add some raw honey to the cup.
- Stir them well.
- Consume the mixture before bedtime every day.
2. Don’t Lay on Your Back
Laying on your back allows your tongue to fall back into the back of your throat creating the perfect settings for snoring to occur. This is one of the easiest home remedies for snoring. All you have to do is to sleep with a pillow on your back or sleeping against a wall, so that you cannot roll over on your back. Another popular method is to sew a pocket on the back of your pajamas and put a tennis ball in it. The tennis ball will cause you a discomfort and you’ll won’t be able to lay on your back.
3. Steam
Another easy method. This method can also be used to ease a cold, reduce pain and aches. We all know that if your nose is blocked it is very possible that you will snore while sleeping. One of the best ways to remove nasal blockage is inhaling steam.
Directions:
- Prepare a bowl.
- Pour some hot water in the bowl.
- Drop a little tea tree oil in the bowl.
- Cover your head with a clean towel.
- Breathe the steam in for about 15 minutes.
- Repeat this process daily before bedtime.
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4. Chamomile
Chamomile is best known for its anti-inflammatory properties that are very powerful in reduction of the snoring. Since it acts as a muscle and nerve relaxant, it helps in easing of the muscle tension around the throat and help in getting over the snoring.
Directions:
- Add a tablespoon of chamomile flower or a bag of chamomile tea in a cup of water.
- Boil them for 15 minutes.
- Strain the mixture.
- Add a tablespoon full of honey.
- Stir it well and consume the warm tea before going to bed.
- Repeat the procedure every day.
5. Lose Weight
I know it sound easy but is not. Overweight can be a major cause behind your snoring problem. Getting weight can be a problem because the extra tissues in the throat can increase the weight on the respiratory tools there. Losing weight can definitely help in the improvement of this situation, and guarantee you better sleep!
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