8 Facts That Will Make Watermelons The Perfect Summer Fruit For You

Perfect Summer Fruit health benefits of watermelon

I guess we should agree on this one: Watermelon is one of the best fruits on this planet. I feel refreshed by just imagining a watermelon in front of me. But here is a way more to watermelon than just its refreshing flavor. It possess so many health benefits.

It’s health benefits cover everything from your the first cells of your brain all the way down to the last ones in your feet. Did you know that watermelon is 92% water.

8 Facts That Will Make Watermelons The Perfect Summer Fruit For You:

Keeps Your Heart Heathy

Heart Disease is cause number one of deaths in the world. Some studies have shown that  lycopene (nutritient found in watermelons) may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.

Other beneficial vitamins that can be found in watermelons include vitamin A, B6, C, magnesium and potassium.

Help Improve Digestion

As we mentioned above, watermelons are consisted of water and a small amount of fiber. Both of them are of great importance for our digestive health.

Since watermelons are water-rich and fiber-rich, eating them is really helpful in promoting normal bowel movements.

Excellent Choice For Pregnant Women

Heartburn is a common condition during pregnancy. Eating watermelons during pregnancy eases this condition. Also the minerals found in them can help in prevention of third-trimester muscle cramps.

Helps in Weight Loss

This awesome fruit is a great source of citrulline. Citrulline is aa nonessential alpha-amino acid that has the ability to enhance the utilization of essential amino acids during exercise and increase blood flow.

Another interesting fact is that it has less than 1 gram of fat, about 86 calories and no cholesterol. This is what makes it an excellent food for fat burning and weight lose.

Natural Diuretic

Watermelons contain a lot of potassium. And potassium is very helpful in cleaning the toxins stored in the kidneys. Watermelons can be helpful in reducing the absorption of uric acid in the blood, thereby reducing the chances of kidney damage.

Hydrates Your Body

This fruit effectively lowers the blood pressure and the body temperature. Since watermelons (just as its name would suggest) consist a high amount of water,  so they stimulate a release of excess liquid in the form of sweat, which helps in cooling down your body temperature during the hot summer days. An interesting fact is that the watermelon is certified as a heart healthy food by the The American Heart Association.

Strengthens Immunity

The are rich in Vitamin C, so they strengthens the body’s immune system. Vitamin C is believed to be one of the safest and most effective nutrients around and has been shown to improve immunity and overall health.

Helps in Managing High Blood Pressure

High blood pressure is one the most common condition nowadays. The potassium, magnesium and amino acids found in watermelons, help each other in maintaining the health of blood vessels. According to a study by Florida State University, watermelons can significantly reduce blood pressure in overweight individuals, both at rest and while under stress.


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