You must agree with me for one thing, starting the day with a cup of hot tea is irreplaceable!Many of us would go with the green tea, which is an excellent choice, but we would suggest another beneficial drink – ginger tea.
Here are 5 Reasons for YOU to Start Drinking Ginger Tea And How To Prepare Ginger Tea The Right Way:
- Strengthens the Immune System
The active compounds found in ginger, gingerols and gingerdiol, possess really strong antibacterial, antifungal and antiviral properties. Another ability of the ginger is to stimulate the body to prevent infections completely naturally. This makes it is a excellent treatment in the case of flu and cold.
The powerful anti-inflammatory compounds in ginger prevent and soothe the pain in the joints and muscles due to inflammation. Sometimes, chronic inflammation can be linked to diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases and Alzheimer’s disease.
- Boosts Brain Power
Using ginger daily can enhance the cognitive abilities as well as the memory, as it prevents inflammation, apoptosis and oxidative stress. Ginger is extremely effective especially in the case of middle-aged women.
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- Promotes Circulation
This beneficial root successfully clears the arterial plaque away, which is a sticky combination of calcium and fatty substances which is deposited in the lining of the artery wall. These accumulations restrict the blood flow. Hence, ginger effectively prevents heart attacks and strokes.
- Enhances Digestion
Two compounds found in ginger gingerols and shogaol, trigger digestion and enhance the absorption of nutrients. Therefore, its consumption will help you avoid constipation, nausea, cramps, gastric lesions, diarrhea and vomiting.
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So this is why it would be of great benefit for you to regularly consume this tea. This is how to prepare it:
You will need:
- 4 -6 thin slices of raw ginger
- 1 cup of water
- Raw organic honey (optional)
- A small ceramic saucepan
Method of preparation:
Pour the water into the saucepan and bring it to boil. Then, add the ginger but lower the heat, and simmer them for ten to fifteen minutes. Afterwards, remove the saucepan from the heat and pour the tea into your cup. Add honey to taste.