We are all aware of the dangers from hypertension or high blood pressure. There are millions of people from all over the world who are struggling with high blood pressure symptoms, or hypertension. Almost everyone on this planet is suffering from this serious health problem.
Without visible symptoms, most people are unaware that they have high blood pressure. This condition is also known as a “silent killer”, exactly because it usually doesn’t cause symptoms until there’s significant damage done to the heart. A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of.
According to Dr.Axe,
“Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest.
Systolic pressure is always the first or top measurement in a blood pressure reading. In a reading of 130/80, 130 represents systolic pressure and 80 represents diastolic pressure. In prehypertension, systolic numbers range from 120–129 and diastolic numbers are less than 80.”
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Since some medications can be unpleasant, and maybe it’s best to avoid them, there are some natural ways to regulate your blood pressure. Also some changes in our lifestyles such as lose weight, quit smoking, decrease the amount of alcohol we drink, and cut back on caffeine, can be of great help.
Here Are 6 Home Remedies for High Blood Pressure That Actually Work:
1. Garlic
Its anti-bacterial properties prevent the pressure and improves the blood flow. Try to consume crushed garlic daily. Crushing garlic cloves produce hydrogen sulfide. It is a compound which promotes healthy blood flow, reduces pressure on your heart and removes gas.
2. Nuts
The magnesium found in walnuts, pumpkin seeds, and cashew nuts can lower your blood pressure by 3 to 4 points. Magnesium helps keep a lid on blood pressure by balancing levels of sodium and calcium in and around your cells. It also helps arteries chill out and relax.
Nuts are amazing to snack on and are very healthy. The usual recommended amount is what fits in the palm of your hand unless specifically indicated.
3. Drink beet juice
Beetroot juice is a powerful medicine when it comes to lowering a high blood pressure. By drinking beet juice you control the normal blood pressure levels. This juice contains sodium, phosphorus, zinc, magnesium, calcium, iron and potassium which work great. For best results try to drink this juice on a daily basis.
4. Pomegranate juice
Pomegranates possess powerful antioxidant and anti-inflammatory properties and have long been linked to regulating blood pressure. This fruit is full of atural ACE inhibitors which prevent those enzymes from doing damage to your circulatory system. No matter how you consume it, pomegranate juice is able to lower systolic blood pressure by as much as 30 percent.
5. Dark chocolate
According to a new research, doctors very soon might start prescribing a dose of dark chocolate to help people with hypertension. Scientists found that the consumption of dark chocolate can significantly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure. A small hint: Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols.
6. Less Stress
In today’s hectic lifestyle, it is a bit hard to slow down and relax. It is very important to escape from your daily responsibilities so you can ease your stress. Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
