Almost everyone suffers from a headache once in a while. This makes anxiety to be the third most common mental health issue worldwide. While most of us will reach for medications, we will suggest you a more sustainable, healthy way to combat anxiety and headaches.
Besides being healthy the following recipe might be the most delicious way to fight these conditions. Lavender oil is a very powerful essential oil known for its remarkable healing properties.
Some of the amazing properties of Lavender oil:
- Sedative properties
It has been proven to reduce depression, improve insomnia, and ease labor pains. It may also help those with headaches, hangovers, sinus congestion, and pain.
A Korean study found that lavender reduced both depression and insomnia in female college students. Lavender essential oil has tons of medicinal properties and can benefit even those with headaches and so forth.
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In another study researchers discovered that lavender oil can effectively reduce anxiety and even lower pulse rates.
How to Make Lavender Lemonade to Get Rid Of Headaches and Anxiety
– 1 cup of raw honey
– 12 cups of pure water
– 1 drop of lavender essential oil
– 6 lemons
– Lavender sprigs for garnish (if desired)
Peel and juice the lemons. Mix all the ingredients and let it chill. Adjust to desired taste by adding more water or honey, if desired.