A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body, but in the case of an infection, the body overproduces it.
Thickened mucus can result from common colds, infections, and congestion, but it can also be caused by certain serious conditions and the consumption of certain foods. Fortunately, there are numerous foods that can help you flush excess mucus from the body.
According to Dr.Sebi:
“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.”
These are the best foods that you can consume to cleanse the body:
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Ginger is a powerful antioxidant that fights inflammation and soothes infections. You can add it to your tea, curry, desserts, or eat it raw.
All berries, including strawberries, blackberries, cranberries, elderberries, are rich in vitamin C, potassium, and antioxidants. Add them to your smoothies or eat them raw, and they will reduce the overproduction of mucus and detoxify the body.
3. Onion and garlic
These natural antibiotics fight inflammation and remove toxins from the body. They will cleanse you from excess mucus, strengthen the immune system, and fight sickness and infections.
Apples are abundant in vitamin C, that reduces the accumulation of mucus. Moreover, the high amounts of potassium and other nutrients boost the immune system and improve health in various ways.
Broccoli and all veggies similar to it, like cauliflower and Brussels sprouts, are powerful antioxidants. Also, they are full of enzymes that break down mucus, while the high fiber amount improves blood flow, and detoxifies the blood.
Despite their numerous benefits, pineapples are high in bromelain, a protein that eliminates mucus, and fights inflammation in the body.
7. Pumpkin Seeds
Pumpkin seeds reduce the mucus flow, ease breathing, and support health in numerous ways.
As soon as you start consuming these foods more often, you will soothe the irritating symptoms of colds and the flu, and your general health will drastically improve.
Additionally, the Cleveland Clinic recommends the following useful natural ways to fight the chronic problems with phlegm:
- “Hydrate more. Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink, such as coffee, alcohol and some teas. “A good rule of thumb is to drink enough water to make your urine pale,” Dr. Bryson says.
- Use a humidifier. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
- Check filters on heating and cooling systems. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air.
- Use a nasal saline spray. This helps rinse and hydrate tissues in your nose and sinuses.
These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip.”