There is a huge variety of home remedies you can find on the Internet nowadays, and most of them seem to include Apple Cider Vinegar. But have you ever thought of drinking it?
Its taste might be strong, but you can always mix it with the water of some nighttime tea. Drinking is one of the most effective apple cider vinegar uses, and there is plenty of other options to consume it.
The ACV is extremely rich in enzymes and probiotics. It is made from apples that are left to ferment. Unpasteurized apple cider vinegar is made through a process similar to the one used for making other homemade fermented brews.
As we can see, the Apple Cider Vinegar is apparently much more than a salad dressing.
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Here are 9 Reasons For You to Start Drinking Apple Cider Vinegar Every Night Before Bed:
1. Disinfectant and Bacteria Killer
For centuries ACV has been used as a disinfectant and bacteria killer. Even Hippocrates used vinegar to treat wounds over 2,000 years ago. It effectively destroys bacteria like E. coli and S. aureus and is a safe and natural disinfectant.
2. Destroys Unhealthy Forms Of Bacteria
The anti-bacterial power effect of the Apple cider vinegar is just marvelous. It so potent when it comes to killing diseases like the common cold.
This is one of the reasons why apple cider vinegar has so many various uses as a food preservative.
ACV can also be used as a cleaning product sometimes as it’s capable of disinfecting a menagerie of illnesses.
This goes for nail fungus, warts, lice, and even ear infections.
3. Rich in Acetic Acid
According to a Japanese study, the acetic acid may help control blood pressure and fat accumulation. It is bacteria found in vinegar, which is actually a byproduct of the fermentation process, in the form of a nontoxic slime, or the “mother.”
It is eliminated through a filtration process by numerous manufacturers, but if you want to reap all the benefits of apple cider vinegar, make sure you opt for the organic, raw, unfiltered variety.
4. Reduces Blood Sugar Levels
Apple cider vinegar has the ability to lower blood sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy.
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5. Cancer-Fighting Properties
Cancer is the silent killer of the modern era, with millions of people suffering from it all around the world. However, researchers maintain that apple cider vinegar can at least shrink and destroy some types of cancer cells. A Chinese study showed that tits consumption lowers the risk of oesophageal cancer, while a Serbian one found that it reduced the bladder cancer risk by 4.4 times.
6. Lowers Bad Cholesterol and Prevents Cardiovascular Disease
High cholesterol levels lead to heart ailments, and if bad cholesterol accumulates in the arteries, it causes cardiac arrest. The presence of chlorogenic acids lowers LDL or bad cholesterol, preventing it from accumulating and crystalizing in the bloodstream.
7. Reduces Bacterial Infections on Teeth
Apple cider vinegar was found to lower bacterial count from 100 teeth extracted through a root canal exposed to the E. faecalis.
8. Sunburns and Insect Stings
Mix apple cider vinegar and water in equal amounts and apply the mixture on the sunburnt areas to soothe the skin. You can also use apple cider vinegar to pest stings to relieve the infected areas.
9. Weight Loss
Japanese scientists found that apple cider vinegar prevents the accumulation of body fat. Moreover, another study involved 175 obese but healthy people, divided into two groups, who ate a similar diet.
Some of them received apple cider vinegar, while the others drank water. After 12 weeks, the ones who had the vinegar lost an average of 1 to 2 pounds.