Omega-3 fats are best known for their huge amount of health improvement properties. They are of great importance for our health because the body isn’t capable of producing them on its own.
Symptoms for deficiency of omega-3 fats include poor memory, fatigue, dry skin, heart problems, mood swings, depression and poor circulation.
Fish Oil
This oil is maybe the most important source of omega-3 fats. This type of oil can be found in 2 forms: liquid form and capsules. The Salmon contains two of the most important types of omega-3 fats, DHA and EPA. It’s also an excellent source of protein, B vitamins, and some minerals such as potassium, selenium, and iodine.
Walnuts
Apart from the multiple vascular benefits, walnuts also helps you to maintain your ideal weight over time. They are rich in vitamin E, folate, melatonin, omega-3 fats, and antioxidants.
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Flaxseed
Flaxseeds are considered as a superfood. There are 2,338mg omega-3s in 1 tablespoon of whole flax seeds, which makes them an excellent source of Omega-3 fats.
Soybeans
Soybeans are a good source of fiber and vegetable protein. They contain ALA, which promotes heart health. They are a great source of fiber, vegetable protein and other nutrients like potassium and magnesium. A very important fact is that soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source.
Caviar
Many people consider it as an luxury food, but still it is one of the amazing omega 3 fatty acids foods. In most cases it provides 342mg of Omega-3s per tablespoon (14g).
