Everyone catches a cold, or has a stuffy nose from time to time, and immediately tries to reach for some commercial medicine. Well, did you know that you can approach to these problems naturally.
There are many herbs and plants that can soothe the symptoms and prevent further complications.
These seven plants and herbs combat infections ,repair lung damage and boost lung health:
- Peppermint
This plant contains menthol which soothes breathing and relaxes the muscles of the respiratory system. Another thing is that it fights congestion and is rich in antioxidants which prevent numerous illnesses.
- Osha Root
This root contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing. It is native to the Rocky mountain area.
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- Eucalyptus
We know that this plant is included in numerous cough lozenges and cough syrups, because o its compund cineole, which fights congestion, soothes a cough, and treat the inflammation of the sinus passages. Its antioxidants strengthen the immune system.
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- Plantain Leaf
Another herb is the plantain leaf. This herb has powerful antibacterial, anti-inflammatory, and antimicrobial properties. It soothes a dry cough, treats lung irritations and colds, and promotes mucus production in the lungs.
5. Licorice Root
Licorice cleanses the inflamed mucous membrane and boosts the immune system, and is especially beneficial for the stomach, lungs, and throat. It aids the body to remove the mucus and soothes throat irritations.
6. Thyme
Thanks to its powerful antiseptic essential oils, thyme can be used to fight chest congestion. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection. Also, thyme oil is a natural antibiotic and anti-fungal.
7. Oregano
The oregano is high in carvacrol and rosmarinic acid, which act as natural decongestants and reduce histamine. The vitamins and nutrients in this plat strengthen the immune system. It supports the health of the respiratory tract and helps airflow through the nasal passage
