10 Health Benefits Of Coconut Water That You’ve Never Heard Of

10 Health Benefits Of Coconut Water That You've Never Heard Of

The Tree of Life, or better known as Coconut, is the fruit from palm trees and its presence dates from the ancient periods and we are sure that this plant is here to stay for a long period too!

It’s believed that this interesting-looking fruit was discovered by the Portuguese explorers, who went on the Indian islands right after Columbus did. They were mesmerized by the look of this fruit and the name “coco” was given to the plant or the “grinning face” of a monkey, this is mainly justified because of the three holes at coconut’s base, which may remind us of an animal’s face.

People refer to it as the Tree of Life, because of its fascinating and numerous health benefits and healing properties. People nowadays use this tropical fruit as much as possible. This is due to its healing properties.

In ancient times, coconut was valued for its healing properties as well as its amazing powers it had, to keep the skin young and glowing. You can find coconut in almost all beauty products as well as creams or lotions for skin problems or hair problems.

More and more people choose to make the change by implementing coconut in their everyday diet and others choose to apply it directly on the body or face in order to get the wanted results.

Don’t let the expensive creams and lotions fool you.  Take full advantage of coconut oil and coconut water by just using them raw.

We can discuss about coconut for days, however our focus here is mainly on coconut water and its great health benefits.

What is Coconut Water?

Coconut water is known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. From yoga studios to vending machines, you can buy the tropical drink just about anywhere.

This extremely healthy drink is found inside the young coconuts. Once the coconut starts to mature, the coconut water becomes the coconut flesh or milk and it’s not as nutritive as the coconut water. You can also find coconut in the Sanskrit as the tree which provides everything necessary for life or “kalpa vriksha”.

Coconut Water Nutrition Facts

Due to its high electrolyte content, the coconut water provides the proper hydration for your body and energy that will keep you active and vibrant throughout the day.

The coconut water, is fat free, and contains 46 calories and 10 grams of natural sugar per cup. Moreover, it’s rich in powerful nutrients such as many vitamins, minerals and phytochemicals. The most valued ingredient in the coconut water is the potassium (12% DV).

It contains potassium, sodium, magnesium and calcium. This is what makes the coconut water a great health booster! Coconut water is also famous for reducing stress levels, fatigue and relaxes the muscles.

10 Health Benefits Of Coconut Water

1.Controls High Blood Pressure

Coconut water can help you lower your blood pressure and this is mainly due to the potassium presence. This ingredient balances the negative effects of sodium and lowers the blood pressure. Coconut water is also rich in magnesium and vitamin C, two helpful ingredients in lowering blood pressure.

2. Hydrates the Body

Coconut water is the best way to go if you want to kill thirst. It contains so many nutritive components, which will leave you fresh, hydrated and full with energy. In fact, some studies have shown that coconut water can have the same effect as sports drinks.

3. Improves the Metabolism

Coconut water can help greatly in improving your metabolism and ease stomach problems such as indigestion or cramps. It also relaxes the stomach muscles and provides a better digestion.

4. Maintains a Healthy Body Weight

Coconut water is low in calories and like we’ve mentioned, it boosts the metabolism which is crucial for maintaining a healthy body weight. The presence of potassium is also crucial for controlling your weight, because potassium helps in balancing the negative effects of sodium, such as water retention. Water retention results in obesity or gaining weight.

5. Regulates the Blood Sugar

Due to the dietary fiber and amino acids presence, coconut water helps in regulating the blood sugar as well as the insulin sensitivity. It’s a great choice for diabetics.

6. Anti-aging properties

Coconut water is well known for the skin benefits. This is because of the cytokinins presence, a component which slows down aging. Coconut water makes your skin glowing and keeps you hydrated. This healthy drink is recommended for people who have dry skin.

7. Natural diuretic

Coconut water is great for urinary problems, since it promotes urine production and it cleanses the body from toxic materials. It can also help in dissolving some types of kidney stones and gets rid of them from the body. Consume this healthy drink twice a day for the best results.

8. Helps with Hangovers

Coconut water is amazing for hangovers. It won’t let your body get dehydrated and it will  make you feel better and even more energized.

9. Treats headaches or migraines

Coconut water will help you fight headaches in a way that it will hydrate your body and provide you with enough potent nutrient.

10. Promotes heart health

Coconut water protects the arteries from getting plugged and therefore prevents from heart attacks and strokes. It also provides your body with some cardio-protective benefits and helps you increase high-density lipoprotein, which is crucial for avoiding cardiovascular diseases.



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